Brentford winger Sergi Canos has shared a training ground update as he steps up his recovery from a knee injury that has kept him out of action since the beginning of October.

The Spaniard suffered the issue during training after the Bees' 1-0 loss to Nottingham Forest earlier in the season.

The 23-year-old has been back at the the club's training base since January, but reached a milestone in his recovery on Thursday, sharing this update on social media:

Canos stepped up his rehabilitation and was back out on the grass once again, doing some light ball work as well as some running on his own.

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He appears to be progressing well, and could be back in full training for the club sooner rather than later.

Prior to the knock, Canos was an ever present figure in the Bees' starting XI, contributing with three assists in eleven games.

With just thirteen games left of the current season, it remains to be seen just how much of it Canos can play a part in.

The Verdict

Canos's latest update is positive news all round for the player and the club, as the Spaniard continues his road to recovery.

It will be a big moment for Canos, after a difficult past couple of months. With a lot still up for grabs between now and the end of the season, he will no doubt be setting a target to return to the team in time for the run-in.

The 23-year-old has played a total of 149 games for the Bees, scoring 23 times.